FAQ’S

What is sound therapy?

Sound therapy uses carefully selected frequencies, tones, and vibrations to support relaxation, stress reduction, nervous-system regulation, and overall well-being.
At Cat & Owl Alchemy, sessions may include crystal singing bowls, vibroacoustic therapy, tuning forks, gentle instrumentation, and intentional silence.

What is a sound bath?

A sound bath is a guided, immersive listening experience. You lie down comfortably while waves of sound and vibration move through the room and the body, encouraging deep rest and release. You don’t do anything, just receive.

What’s the difference between a community sound bath and a private session?

  • Community sound baths are group experiences focused on relaxation, connection, and collective calm.

  • Private sessions (VST or VAT) are personalized, one-on-one experiences tailored to your specific needs and goals.

What is Vibrational Sound Therapy (VST)?

VST uses sound played on and sometimes around the body to support deep relaxation, energetic balance, and stress relief. The vibrations are felt physically as well as heard.

What is Vibroacoustic Therapy (VAT)?

VAT uses low-frequency sound delivered through a specialized table that you lie on. The vibrations travel directly into the body, helping calm the nervous system and release physical tension. Many people describe it as “a massage made of sound.”

Do I need to believe in anything for this to work?

No. Sound therapy works through physics and the nervous system. You don’t need to meditate, visualize, or have any spiritual beliefs for it to be beneficial.

🧘‍♀️ First-Timer Questions & Comfort Concerns

What should I wear?

Comfortable clothing. Think cozy, layers are helpful since the body can cool during deep relaxation.

Do I have to lie down?

Most people lie down, but you are always welcome to sit or adjust however your body feels best.

What should I bring?

You’re welcome to bring:

  • A water bottle

  • A favorite blanket or pillow ( for sound baths)

  • An eye mask or small personal comfort item ( for sound baths)

Mats and blankets are usually provided unless noted otherwise.

What if I fall asleep?

That’s completely normal, and often a sign your nervous system is settling. Your body still receives the benefits.

What if I get emotional during a session?

Emotional release can happen. Tears, laughter, or strong feelings are all welcome and supported. You’re in a safe, non-judgmental space.

What if I don’t feel anything?

Every experience is different. Some people feel immediate shifts; others notice changes later, better sleep, reduced stress, or improved mood over the next few days.

Is it okay if my mind wanders?

Absolutely. There is no “right” way to experience sound therapy.

🔊 Safety & Health Questions

Is sound therapy safe?

For most people, yes. Sound therapy is gentle and non-invasive.

Who should avoid sound therapy or check with a provider first?

Please let me know beforehand if you:

  • Are pregnant

  • Have a pacemaker or implanted medical device

  • Have a seizure disorder

  • Are in the first trimester of pregnancy

  • Are extremely sound-sensitive

Adjustments can often be made.

Is sound therapy a medical treatment?

No. Sound therapy is a complementary wellness practice and does not replace medical care or mental health treatment.

🌀 Experience & Aftercare

What might I feel after a session?

People commonly report:

  • Deep calm or clarity

  • Emotional lightness

  • Improved sleep

  • Mild fatigue or thirst (hydration helps)

What should I do after a sound bath?

  • Drink water

  • Move gently

  • Avoid rushing into loud or stressful environments if possible

  • Notice how your body feels over the next 24–48 hours

How often should I come?

That depends on your goals. Some people come monthly for maintenance, others weekly during stressful periods.

💳 Booking, Payment & Practical Questions

Do you accept HSA or FSA cards?

Some clients are able to use HSA/FSA funds depending on their plan. Check with your provider to confirm eligibility for complementary wellness services.

What is your cancellation policy?

Cancellations must be done 24 hours in advance.

Are community sound baths appropriate for beginners?

Yes, community sound baths are designed with first-timers in mind.

Is this appropriate for children or teens?

Some sessions may be appropriate depending on age and setting. Please reach out before booking.

✨ Spiritual / Energetic Curiosity

Are these sessions spiritual or religious?

They can be experienced spiritually if that aligns with you, but nothing is required. Sessions are inclusive, grounded, and open to all belief systems.

What frequency are the bowls tuned to?

Crystal bowls may be tuned to 432 Hz or other harmonically supportive frequencies, chosen intentionally for relaxation and balance.

🦉 About Cat & Owl Alchemy

Who facilitates the sessions?

Sessions are led by Cat, a certified Vibrational Sound Therapist (VST) and Vibroacoustic Therapy (VAT) practitioner with decades of experience in music and sound.

What makes Cat & Owl Alchemy different?

This is a trauma-informed, science-meets-soul space where sound is used intentionally, not performatively, to support real nervous-system regulation and rest.